Effects of work from home post pandemic- A lot of people are out of their homes and back to working from office in the post-pandemic world. Yet, a chunk of offices are still following the work from home (WFH) or hybrid working formats. The ill effects of working from home have been pronounced, with back, neck and eye problems. It may be convenient, but not adhering to the right tips can take a toll on your spine health. Back pain is a common occurrence whether you’re working at the office or from home. Ordinary activities such as the way you sit or the way you lift something can cause back pain if you’re not careful. Working for extended periods at your kitchen counter or sitting at your dining table with the wrong chair is not great for your body and overall health. The best way to reduce or even avoid back or neck pain is to make a few changes to your workstation. Workspace ergonomics tips and for postural correction Physiotherapist as well as Chiropractor can help you align your spine and help you correct your posture which in turn relieves your back or neck pain. #Physiotherapist #Physiotherapy #Chiropractor #Chiropractic #backandneckpain#officeergonomics