Gym and Physiotherapy- Fitness Trainers work with healthy bodies and focus on building muscle mass, fitness, and aesthetics. Reasons to consult Physiotherapist before starting gym: ●Ensures You Don’t Aggravate an Existing Injury- By seeing a physiotherapist beforehand, hidden injuries will be identified during the assessment and rehabilitative action can be taken. ●Ensures Proper Form for Preventing Injury A physiotherapist will ensure that you don’t embark on your new fitness regime with bad form – the leading cause of injury in a gym environment.During your assessment your physiotherapist will analyze your posture, flexibility, balance, gait, and all around core fitness. This process is extremely important. Whether you workout on your own or at a gym, exercises when not done with proper form may result in workout injuries. Sometimes a freak accident during a workout may cause your fitness goals to take an abrupt break. Either way, you know that there exists a risk of injury while exercising. Common causes leading to a gym injury include: Over-training Incorrect form Accidents Most common injuries includes :low back , knee , shoulder and elbow. Correct form and progression is of critical importance: Train with a qualified exercise & movement expert like coach or physiotherapist to avoid such accidents. #Physiotherapist #Chiropractic #Chiropractor #gym #healthandfitness