Neck Pain Neck pain or stiffness is usually from poor posture or overuse, or an awkward sleeping position. But sometimes, it can indicate a serious injury like whiplash or an illness, so a doctor’s care may be necessary. Causes of neck pain Neck pain or stiffness can happen for a variety of reasons. Muscle tension and strain This is usually from activities and behaviors such as: poor posture working at a desk for too long without changing position sleeping with your neck in a bad position jerking your neck during exercise and injury. There are several types of manipulations and exercises your physiotherapist or chiropractor can use to relieve stiffness, strengthen the area, and restore normal function of the neck. During physical therapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. You’ll also learn how to improve your posture and range of motion. #Chiropractor in wakad Physiotherapy near Wakad, Physiotherapy near Hinjawadi, Physiotherapy near Pimple Saudagar, Physiotherapy near Vishal Nagar, Physiotherapy near Pimple Gurav, Physiotherapy near Punawale, Physiotherapy near Tathawade, Physiotherapy near Thergaon Physiotherapy near Wakad, Physiotherapy near Hinjawadi.