Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible. A fit person is able to perform schoolwork, meet home responsibilities, and still have enough energy to enjoy sport and other leisure activities. Regular physical activity provides important health benefits for chronic disease prevention. Brain Health – Reduces risks of developing dementia (including Alzheimer’s disease) and reduces risk of depression Heart Health – Lowers risk of heart disease, stroke, and type 2 diabetes Cancer Prevention -Lowers risk of eight cancers: bladder, breast, colon, endometrium, esophagus, kidney, lung, and stomach Healthy Weight – Reduces risk of weight gain Bone Strength – Improves bone health Balance and Coordination – Reduces risks of falls After a regular checkup from a qualified Physiotherapist or a Chiropractic you can lead a healthy life by getting peoper tailormade exercise set according to your own body needs. Physiotherapy near Wakad, Physiotherapy near Hinjawadi, Physiotherapy near Pimple Saudagar, Physiotherapy near Vishal Nagar, Physiotherapy near Pimple Gurav, Physiotherapy near Punawale, Physiotherapy near Tathawade, Physiotherapy near Thergaon #Physiotherapy #Physiotherapist #fitness #Chiropractic