Posture and Chiropractor: Posture is how we carry our body while standing, sitting, or lying down. When you have good posture, it means that your spine is in a neutral position.In addition to less overall pain, good posture can reduce stress on ligaments, prevent muscle strain, decrease joint wear, and maintain correct alignment.Good posture can lead to health benefits because your spine does not have to work hard to maintain its position in the body. It is less stressed and this makes your body less stressed at the same time. Research shows that poor posture could increase depression and mental health stress. It can also impact confidence levels, lower self-esteem, and make digestion more difficult. Posture is important to your overall health because it does impact more parts of your body than meets the eye. As a result, improving bad posture should be a goal for anyone that wants to maintain a healthy lifestyle. Signs You Have Bad Posture It can be hard to tell if your posture is bad if you aren’t sure what good posture is supposed to look like. A simple check in the mirror will tell you what you need to know. Look at yourself and notice the following: Are your shoulders uneven? Are your shoulders hunched forward or rounded? Is your upper back rounded? Are you carrying your head facing downward? Poor posture is common and doesn’t come from being lazy or ignorant about its effects. Instead, it can result from:Obesity Stress, Pregnancy, High-heeled shoes, Weak posturalmuscle How Seeing a Chiropractor for Posture Can Help A chiropractor will be able to help you adjust your posture by applying pressure to specific regions of your body. This treatment must be administered by someone trained in chiropractic services to avoid injury. As the patient, you will be asked to lie down in a certain position, depending on where the adjustment will take place. After this, the chiropractor will perform adjustments to your spine and improve the areas that are impacted or causing your bad posture. Chiropractors can work on bones or attached muscles. By adjusting these tissues, the chiropractor will help you maintain good posture and correct imbalances in the soft tissue at the same time. Muscle releases and strengthening exercises are likely to be encouraged as well to make sure that your posture can be maintained. Being aware of your spinal position will help you create better habits and avoid bad posture. #Physiotherapy #physiotherapist #Chiropractor #chiropractic #posture #healthandfitness