Description

The lumbar spine or low back, is a remarkably well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles all working together to provide support, strength, and flexibility. However, this complex structure also leaves the low back susceptible to injury and pain. The primary causes for back pain are 1) Incorrect sitting posture resulting from a sedentary lifestyle 2) Obesity 3) Workers doing heavy lifting tasks 4) External injuries 5) People with medical conditions It is very important to understand the root cause and plan a proper Treatment

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